Carot + củ sắn để vô tôn riêng, thêm 1tsp muối để 15phut, vắt ráo nước
Khoai môn hấp cho chín vừa hoặc cho vô microwave vài phút, đừng để chín quá sẽ bị nhão
–> Chảo thêm dầu, xào nấm trước, nêm dầu hào chay + nước tương –> lần lượt cho carot cu sắn , khoai môn, zucchini, ớt dalat, nêm lại đường, bột nêm, dầu hào vừa ăn, xào vừa chín thôi, tầm 5phut, tat bếp, cắt nhuyễn ngò + rau răm hoặc rau thơm vô trộn đều.
– bánh tráng nhúng nước, cuốn như hình rồi ăn liền hoặc nướng bằng air frier hoặc chiên.
*** Nước mắm me: 15gr me ngâm với 1,5 cup nước sôi 15phut, ray lấy nước, cho tiếp 1cup nước sôi vô phần me đã rây, lọc nước me lần 2.
– cho me vô nồi, nêm 4mc đường + 2mc dầu hào + 1mc nước tương + 1mc bột nêm + 2mc ớt sate chay –> nêm lại tùy khẩu vị, quấy 2mc bột năng + 2mc nước rưới vô từ từ đến khi sệt vừa ý, tắt bếp
– Thêm đậu phộng giã sơ lên trên + ớt tươi băm nếu thích cay hơn.
➡️ Gia vị thay đổi theo sở thích, khẩu vị mỗi gia đình.
➡️ Ăn thực dưỡng hoàn toàn có thể dùng Bánh tráng từ bột gạo lứt
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